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Written By: Julie Morris – Life and Career Coach

Stress Reduction Strategies - Julie Morris - Life and Career CoachBeing a busy professional or business owner often means you might be functioning under the gun. Sometimes, stress can get the better of anyone and prevent optimal performance. If you really want to hit the ground running, reducing your stress levels can be your best strategy.

Put Yourself First

Do you participate in a self-care regimen? Self-care includes those activities we do that feed our minds, bodies, and spirits. Sometimes, in the rush of daily life and pressures of work, it’s easy to put personal concerns behind business issues. However, self-care can actually enhance your performance, adding to your self-esteem, increasing your productivity, and bolstering your immune system. Success.com explains that leaders who lack a self-care program tend to make more mistakes, are more inclined to be negative, and feel aggravated more easily. In fact, those who elect to make self-care a priority can experience better performance in multiple aspects of their professional life and enjoy better overall life satisfaction.

Enlist Assistance

Many leaders love to fly solo. Sometimes it’s because it seems easiest to tend to a task while it’s at hand, or perhaps you know exactly how you want it completed. However, one of the best ways to become more effective and lower your stress levels is to simply enlist help. Whether in the form of hiring more hands or doing more designating, tasking out details so you can focus on the bigger picture can clear up your to-do list and help lighten your workload.

Stop Multitasking

It may seem like multitasking is a sharp thing to do, but when you’re shifting your attention between several subjects you can actually do a great deal of damage. It’s more than a typo in an email or a miscalculation on a spreadsheet. Time points out that multitasking can be detrimental to your mental health. Trying to flip back and forth between chores can result in raised stress levels, reduced ability to focus, lowered ability to learn, and can put you at increased risk for developing anxiety and depression.

Step Back

Taking a break can breathe life into your day and help adjust your perspective. Stepping away from your desk, taking a walk, and just not working for a bit is one idea for lowering your stress levels. Consider getting outdoors, spending a few minutes in green space, and enjoying a little mindful meditation. The sunlight alone can be a boon, helping your body to release serotonin, which, in turn, can reduce your likelihood of experiencing depression, anxiety, and stress.

Build Rituals

Do you put out a lot of fires? When your day gets off track, do things snowball? One way to combat those disruptive events is to build rituals into your workday. By having a framework that establishes your routine, you can better manage your stress when unexpected events crop up.

Use Tools

Spending time doing menial or repetitive tasks is an indicator you could be making better use of your time. Consider whether you could employ an app or another electronic tool for managing the grunt work involved with your daily, weekly, and monthly undertakings. We live in an age when a great many chores, from scheduling to invoicing to ordering supplies, can be done in a manner that is fully or nearly fully automated. Taking advantage of available tools to handle those burdens opens you up to tackling bigger and better things.

Reducing your stress levels is important to being more productive, more effective, and enjoying better quality of life. Streamline your processes with better tools and methods, employ assistance where it’s needed, and take some time out for yourself. You can reset your work style, feel less stressed, and enjoy more success.

Julie MorrisLife and Career Coach

Resource Links:
Self-Care Regimen | Leaders Who Lack | Stress Levels | Mental Health | Sunlight |
Manage Your Stress | Automated